1 in 5 Americans suffer from mental illnesses, ranging from anxiety disorders to schizophrenia and more. The majority of people who have mental illnesses have not received help, in large part due to how mental illnesses are stigmatized, societal ignorance towards mental health treatments, and a general lack of adequate mental health services. This leads to many people struggling in silence and being unaware of all the ways they can get help, simply because mental health and help for it isn’t talked about anywhere near enough.