It’s the dawn of a new year and that means that it’s time for one of the most common New Year’s resolutions: getting in shape and improving your fitness levels. Gym memberships spike at this time of year, but unfortunately, most people abandon their fitness goals before January is even over. This is because people often set very ambitious fitness goals, which, while admirable, can have the adverse effect of making you discouraged rather than motivated when you don’t immediately see the results you want.
There are several ways chiropractors help with your fitness goals, so you can both stay motivated and healthy. Here are some of the ways chiropractors help with your fitness goals, ranging from our top fitness tips to how chiropractic treatments will keep you in good condition so you give yourself the help you need in order to reach your fitness goals.
Set Yourself Up For Success With Chiropractic Fitness Tips
So, you’re fresh into the new year and ready to tackle those fitness goals. Let chiropractors help with your fitness goals with some tips to help you achieve them.
Be Mindful Of Your Fitness Levels
A common mistake people make when they resolve to get in shape is to forget that it takes time in order to up your fitness levels, especially if they used to be very active, but aren’t anymore. When you try to do something you used to be able to, but can’t, it can be very discouraging. Keeping your current fitness levels in mind and being aware that it takes months in order to go from being inactive to an athletic lifestyle will help you set realistic goals.
Rather than “I want to lose 20 pounds in a month”, which may be possible, depending on your body fat percentage and how overweight you are, but generally is very unrealistic, as most people can only lose 1-2 pounds in a week, try goals like “I want to be able to run a mile without stopping by the end of the month”.
Though you may roll your eyes at small goals like “a plank a day”, those small goals are easy to incorporate into your routine and are easy to build on as your fitness levels progress. This makes sticking with your fitness goals so much easier and will help you see the results that you want in the long run.
If there’s one way chiropractors help with your fitness goals more than anything else, it’s emphasizing the importance of warming up before doing any exercises and providing you with the stretches and exercises in order to do so. If you don’t warm up, you’re exercising with stiff and cold muscles, which greatly increases your risk of injury. If you’re not sure what warm-ups you should be doing before you hit the weights, let chiropractors help with your fitness goals by advising you and showing you how to do the best warm-ups for you and your body.
Ensure You’re Doing Exercises Correctly
It’s easy to just see exercise videos online and think there’s nothing more to doing said exercises than following along. However, many people do exercises incorrectly and don’t even realize it unless they get a set of professional, trained eyes on them. Doing exercises incorrectly will increase the likelihood of injury, since you could be doing something in a way to hurt rather than help your body.
Hydration Is Key
Yeah, yeah, everyone says drink more water, we get it. It’s such a common statement because it’s true, though. Our bodies are comprised of 70% water, which makes staying hydrated an absolute must, especially if you’re exercising and sweating, which expends moisture from your body as it tries to cool itself down.
Cool It Down
Warming-up is important, but cooling down is just as much. If you’re unsure of how to cool your muscles down in order to prevent soreness and cramping and injury, a chiropractor can help. Chiropractors help with your fitness goals by making it so that you have all the tools you need in order to exercise safely.
See A Chiropractor Regularly
There’s a reason why so many athletes see chiropractors, and that’s because regular chiropractic care keeps your body in good condition, can treat any injuries like sprains or back pain or the like, and will ensure that you have the knowledge about stretching and exercises and how your body works that you need in order to set yourself up for success.
How Chiropractors Help With Your Fitness Goals
Chiropractors help with your fitness goals through more than just professional advice, though. With regular chiropractic treatments, you can prime your body to better achieve your fitness goals. This is because regular chiropractic care comes with the following benefits:
- Pain Reduction
- Improved Range Of Motion
- Improved Bodily Functions
- Improved Nerve Communication
- Reduced Risk Of Injury
So, the worst has come to worst, and you got hurt while exercising. Luckily, chiropractors help with your fitness goals through the use of exercise rehabilitation to get you back to life as normal as soon as possible. With chiropractic treatments, exercise rehab technology, and personalized care, we’ll help you rehabilitate from injuries you sustain in a way that gets to the very root of the problem.
Let Our Chiropractors Help With Your Fitness Goals
Health And Wellness Clinic values the health and wellness of each and every one of our clients. Our chiropractors help with your fitness goals with expert advice, chiropractic adjustments, and exercise rehabilitation. To learn more or to set up an appointment, please contact us today!