Why Massage Therapy is So Important to Your Health

Massage therapy is designed to improve the body by relaxing the muscle tissues and improving range of motion. Health and Wellness Clinic in Layton is focused on providing effective massage therapy treatments that go beyond relaxation. Our trained massage therapists can focus on common ailments that specifically target additional issues... Read more »

Snow Shoveling Season is Here! How to Manage Muscle Strain and Pain!

Snow, while beautiful can be a pain to move off the driveway? One “average” snow shovel weighs in at about 5.7 pounds. Of course, the weight depends on the type of snow, but in Utah, we know our snow is usually pretend dense so it’s normally on the heavier side.... Read more »

Why Chiropractic Treatments Are the Key to Managing Holiday Stress

The holiday season is upon us, and that means for some people a whirlwind of parties, gift-giving, and more. In fact, a poll conducted by VeryWellMind.com found that more than 80% of people find the holiday season to be somewhat to very stressful. With everything that comes into play for... Read more »