6 Plantar Fasciitis Treatment Tips
Plantar fasciitis occurs in the foot, toes, and heels. The plantar fascia is the tissue that connects the heels and toes and can be strained or overworked which leads to pain when walking or running. Almost 2 million Americans suffer from planter fasciitis and deal with the symptoms on a daily basis.
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Utilizing Chiropractic Care During Weight Training
Many athletes utilize chiropractic care to help them avoid injuries and help them become more substantial. Working with a chiropractor can help you avoid serious injury, muscle strains, and fatique if you are participating in weight training. Below are more benefits of utilizing chiropractic care when working out and doing weight training.
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6 Tips To Prevent Back Pain While Gardening
Gardening is a popular hobby during the spring and summer, but it also requires a lot of bending and back-breaking work. If you are someone that already experiences lower back pain, gardening can aggravate it further. Health And Wellness Clinic wants to help avid gardeners prevent back problems and participate in their hobbies without stress. Preventing back pain while gardening is possible when you prepare and take care of your body.
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7 Easy Tips For Living Longer
While many of us want to live as long as possible, we don’t take enough action to make it happen. Living longer comes from taking care of our physical, emotional, and mental health, building relationships, and giving our bodies the right nutrients. Health And Wellness Clinic wants to help patients have less bodily pain, improve mobility, and live a long healthy life. Below are tips for living longer and how you can be a more healthy adult.
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7 Desk Stretches To Help Limit Pain At Work
More and more people are working desk jobs or less intensive jobs that can affect your back, neck, and spine. Sitting all day at a desk can affect your posture and lead to aches and pains throughout your body. Health and Wellness Clinic recommends chiropractic care and stretching together in order to limit common symptoms of back pain. Here are some stretches that can be done while sitting at your desk to help gain more blood flow in your muscles and wake you up for the rest of your work day.
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Choosing A Backpack To Prevent Back Pain
Wearing a backpack for multiple hours a day can lead to shoulder and back pain. Choosing the right backpack, purse, or shoulder bag can help to limit the back pain you experience in adulthood and old age. Not all backpacks are created equal, but many of them can be adjusted or worn differently to help keep your spine in the proper position.
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