Massage Therapy and Chiropractic Care: A Dynamic Duo
Let’s face it — life gets busy, and it’s easy to overlook the importance of self-care and maintaining our overall health. Many people find themselves neglecting to pay attention to the signals their body sends them until the pain or discomfort escalates. Thankfully, massage therapy and chiropractic care — two aspects of holistic healthcare — […]
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Learn How Chiropractic Care Can Improve Your Neck Hump and Forward Head Posture
In our fast-paced digital world, many people find themselves facing the consequences of constantly hunching over their cell phones or computers. The development of a neck hump and forward head posture has become increasingly common, leading to discomfort, pain, and even long-term health issues. If you’re struggling with these postural challenges, take comfort in the […]
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Hydration: The Foundation of Whole-Body Wellness
As you embark on a journey toward greater well-being, the simplest actions can make the biggest difference. One of these simple steps is staying adequately hydrated. At the Health and Wellness Clinic, we believe that hydration is key to a healthy body and mind and can enhance the various treatments we provide. In this blog […]
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Your Guide to Choosing the Right Pillow
You probably already know that a good night’s sleep is essential for your overall health and well-being, but you may be overlooking one crucial factor that can make or break the quality of your sleep — your pillow. Choosing the right pillow for your needs is just as important as having a comfortable mattress. In […]
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Exercise Rehab Vs. Chiropractic
Our team at Health And Wellness Clinic offers exercise rehabilitation and chiropractic adjustments for clients who struggle with pain. Restoring better movement to the body is the ultimate goal of any kind of rehab or chiropractic. Reducing pain symptoms and helping patients avoid invasive surgery can also be accomplished.
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The Worst Shoes For Back Pain
Back pain is a common problem for adults. Oftentimes, a contributing factor to lower back pain is wearing the wrong shoes. Our everyday footwear can have a large impact on our nerves, muscles, and spine. The shoes we wear during physical activity or during long periods of walking have an even bigger impact.
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