9 Ways To Alleviate Stress
Experiencing stress is a normal and even healthy part of everyday life. But too much stress can affect your health and stop you from participating in activities you enjoy, so it is best to have options to alleviate stress. For those who have anxiety disorders, OCD, or other mental health issues, stress can amplify their symptoms. If you have been experiencing a high amount of stress lately, alleviating sources of stress can help improve your physical and emotional health. Health & Wellness Clinic helps our clients to take charge of their health and utilize chiropractic care as an option to help alleviate stress. Read below for more stress-relieving options.
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Is Chiropractic Care Covered By Insurance?
A common question that is asked before chiropractic visits are if the cost of treatment from our chiropractors will be covered by their insurance. While all insurance policies are different and can have stipulations for certain holistic treatments, more and more insurance plans are covering the cost of chiropractic care. Before you begin treatment with a chiropractor it is best to know what your insurance will pay and how much will be required of you to pay out of pocket. Health And Wellness Clinic encourages our patients to read more in this blog to learn if your chiropractic care is covered by insurance.
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6 Reasons All Athletes Need A Chiropractor
Many professional, college and high school athletes utilize the services of a chiropractor. Athletes can benefit from chiropractic care in multiple ways and can continue to play the sport they love without catastrophic injury. For athletes that are consistent in one sport, injury can occur more frequently, so these athletes can benefit greatly from chiropractic treatment. Here are 5 reasons all athletes need a chiropractor and what they can do for them.
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6 Tips For Improving Posture
Improving your posture can help relieve back and neck pain, keep your spine properly aligned, and help you look more put together. Posture is often something that many adults neglect and can cause problems down the road, if not corrected. Here are some small changes you can make to improve your posture.
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6 Helpful Pool Exercises To Ease Back Pain
For those who experience back pain, pool exercises can be easier on their joints and help to ease the back pain. During the summer time, there is easier access to outdoor pools or other water sources to help with aerobic exercise. Swimming is low impact so it’s a great way to get some physical exercise without making your joint or back pain worse.
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Does Low Level Laser Therapy Work?
Low Level Laser Therapy, also known as Cold Laser Therapy, is something you may have heard of when searching for non-invasive pain relief and treatment methods. It can seem iffy to some people - after all, it uses lasers, which are known to be able to cut through tissue, and it is a fairly new treatment. This makes people wonder whether or not Low Level Laser Therapy works and if it’s a treatment method that you can trust.
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