Your Guide to Choosing the Right Pillow
You probably already know that a good night’s sleep is essential for your overall health and well-being, but you may be overlooking one crucial factor that can make or break the quality of your sleep — your pillow. Choosing the right pillow for your needs is just as important as having a comfortable mattress. In […]
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Exercise Rehab Vs. Chiropractic
Our team at Health And Wellness Clinic offers exercise rehabilitation and chiropractic adjustments for clients who struggle with pain. Restoring better movement to the body is the ultimate goal of any kind of rehab or chiropractic. Reducing pain symptoms and helping patients avoid invasive surgery can also be accomplished.
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The Worst Shoes For Back Pain
Back pain is a common problem for adults. Oftentimes, a contributing factor to lower back pain is wearing the wrong shoes. Our everyday footwear can have a large impact on our nerves, muscles, and spine. The shoes we wear during physical activity or during long periods of walking have an even bigger impact.
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6 Plantar Fasciitis Treatment Tips
Plantar fasciitis occurs in the foot, toes, and heels. The plantar fascia is the tissue that connects the heels and toes and can be strained or overworked which leads to pain when walking or running. Almost 2 million Americans suffer from planter fasciitis and deal with the symptoms on a daily basis.
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Utilizing Chiropractic Care During Weight Training
Many athletes utilize chiropractic care to help them avoid injuries and help them become more substantial. Working with a chiropractor can help you avoid serious injury, muscle strains, and fatique if you are participating in weight training. Below are more benefits of utilizing chiropractic care when working out and doing weight training.
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6 Tips To Prevent Back Pain While Gardening
Gardening is a popular hobby during the spring and summer, but it also requires a lot of bending and back-breaking work. If you are someone that already experiences lower back pain, gardening can aggravate it further. Health And Wellness Clinic wants to help avid gardeners prevent back problems and participate in their hobbies without stress. Preventing back pain while gardening is possible when you prepare and take care of your body.
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