Low Level Laser Therapy Can Help with a Variety of Conditions

The human body is a complex organism with many dynamic systems and moving parts. Problems with muscles, joints, and other internal structures can cause chronic pain, tension, discomfort, and stress. Here at the Health and Wellness Clinic in Layton, Utah we offer a wide range of chiropractic treatments to promote... Read more »

Resistance Band Stretches Can Help with Shoulder Tension

Sitting at your desk in one static position, or working in a career that doesn’t allow for frequent changes in upper body posture can cause latent tension to build up in your neck, shoulders, and upper back. Without some form of treatment, remediation, and further prevention these tension issues can... Read more »

Injuries from Automotive Accidents May Require a Variety of Care

An automotive collision can be caused by inclement weather, inattentive driving, or driver error, as well as a host of other sources. When one occurs the injuries to the driver and passengers can range in severity. Even if you don’t experience any significant lacerations or internal injuries, your muscles, joints,... Read more »

Neck and Shoulder Stretches Can Help Lessen Chronic Tension

Sitting at a desk, working at a computer, or another occupation that requires you to maintain a static hold of your head, neck, and shoulders can contribute to chronic tension. As the weeks and months go on this can start to affect the muscles, joints, and connective tissues in your... Read more »

General Chiropractic Treatment Can Help with a Variety of Issues

The human body is very complex. It is made up of a variety of tissues, organs, bones, muscles, and other moving parts that all need to work well together to help you maintain a high quality of life. Minor to modest deviations in your musculoskeletal system can lead to chronic... Read more »

Lower Back Pain Treatment Might Also Include Basic Stretching

Many people experience lower back pain throughout the course of their lives. It is even more likely to occur as you age. This could be related to any number of lifestyle activities, and genetic factors. Here at the Health and Wellness clinic in Layton, Utah, our chiropractic specialists are well-versed... Read more »

Massage Therapy Can Be Used to Treat a Wide Range of Conditions

The human body and the musculoskeletal system is incredibly complex and interrelated to our overall state of health and well-being. Even something as simple as unrelieved stress, muscle soreness, muscle tightness or a minor sprain to a joint can have a significant impact on your overall quality of life. Here... Read more »

Exercise Rehabilitation Can Help Your Successfully Recover After a Musculoskeletal Injury

The human body is a complex thing. We get our structure and mobility from the way our skeleton relates to our muscles, tendons, ligaments, and other connective tissues. When a muscle or connective tissue is traumatized the recovery process can vary in treatment method as well as a time table. Here... Read more »

Spinal Decompression FAQ

What Is Spinal Decompression? This non-surgical treatment is used to help with serious lower back pain (with or without leg pain) or neck pain (with or without arm pain). This treatment can relieve pain from bulging or herniated discs, degenerative discs, facet syndrome, sciatica, and headaches. Decompression reduces pressure on... Read more »

What You Should Know About Massages

The therapists at Health & Wellness Clinic offer a variety of massage techniques, from gentle, stress-relieving massages to deep tissue trigger point therapy. What Is a Massage? Pressing, rubbing, and manipulating the skin, muscles, tendons, and ligaments is a massage. The amount of pressure used in a massage can vary... Read more »