While our chiropractors and team at Health & Wellness Clinic do our best to relieve your pain in our office, it is important to continue basic stretches at home to maintain a pain-free lifestyle. The neck and lower back are two major areas of frequent pain. To help you feel relaxed and pain-free at home, we encourage you to perform the following stretches and exercises, as well as any others that Dr. Hendricks or Dr. Rollins may recommend: