Layton Utah Health & Wellness Clinic

Health & Wellness Clinic

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Improving Lower Body Flexibility Can Help Manage Lower Back Pain

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The human back is one of the most complicated parts of the body. It includes a series of joints, nerves, muscles and assorted connective tissues that all work together cohesively to allow you move comfortably through life.

Unfortunately, back issues are all too common in the American population. The American Chiropractic Association notes that back pain is the second most common reason for visits to the doctor’s office, and it is one of the more common reasons why employees miss time at work.

Here at the Health and Wellness Clinic in Layton, Utah, our chiropractors Dr. Daniel Hendricks, D.C. and Dr. Spencer Rollins, D.C. have years of experience helping back pain sufferers to improve their mobility, and comfort which contributes to their basic quality of life.

After an essential chiropractic exam, we can provide you with a treatment plan designed to address your specific issue. Many cases of lower back pain require a series of adjustments or spinal decompression. Where warranted out chiropractors might also instruct you in some basic stretches and at-home exercises designed to improve your flexibility.

Exercises like knee-to-chest raises, the prayer stretch, trunk flexion stretches and other daily measures might be integrated into a lower back pain treatment plan. With consistency these activities can help alleviate symptoms related to chronic muscle tension.

If you in the area surrounding Layton, Utah, and you have been struggling to deal with lower back pain, you should call 801-544-4333 to set up an appointment with the chiropractors at the Health and Wellness Clinic.

Filed Under: Chiropractor Tagged With: Adjustments, decompression, exercises, lower back pain, stretched, treatment

Many people complain of some degree of lower back pain at various points in their life. This could be related to muscular issues, injuries, chronic posture problems or degenerative disc disorder.

Here at the Health and Wellness Clinic in Layton, Utah, our chiropractors Dr. Daniel Hendricks D.C. and Dr. Spencer Rollins, D.C. can perform a comprehensive chiropractic exam. This will help to assess the nature and severity of your lower back pain. This is an important first step in developing an effective treatment plan.

The treatment process might include chiropractic adjustments, spinal decompression, massage therapy or other treatments. In some of these cases patients might also benefit from performing therapeutic stretches and exercises.

Many of these can be performed periodically throughout your day in the comfort of your home. This might include knee to chest stretches, bridge-spine, supine arm and leg raises, and alternating arm and leg raises.

Our chiropractors will help you understand the mechanics and execution of these therapeutic stretches and exercises. With consistency, it can help augment the treatment process to gradually reduce your lower back pain.

If you live in the Layton, Utah, area and you have been struggling with lower back pain, you should call 801-544-4333 to schedule an exam at the Health and Wellness clinic.

Filed Under: Chiropractor Tagged With: exam, exercises, lower back pain, stretches, treatment plan

Chronic lower back pain can impede mobility, hamper the quality of life and lead to other complications. These could include pain in the legs, difficulty sleeping, postural issues and other problems.

Fortunately, our chiropractic specialists located in Layton, Utah, can help diagnose and develop a treatment plan for many cases of chronic lower back pain. The underlying cause of will factor heavily in the treatment plan our doctors put forth.

After a comprehensive diagnosis, Daniel Henricks, DC, and Spencer Rollins, DC, might recommend spinal decompression. This can be used to treat serious lower back pain with or without leg pain, neck pain with or without arm pain, bulging or herniated discs, degenerative discs, facet syndrome, sciatica and headaches.

This treatment process differs from traction in several ways. It uses a computerized decompression to vary the pull throughout the treatment. This helps to eliminate muscle guarding that sometimes occurs during a standard traction treatment. It also aids in increasing blood and fluid flow into the disc which helps promote faster healing.

A treatment plan like this will likely include multiple spinal decompression treatments. Some patients might need 12 to 15 treatments to affect the significant improvement of your lower back pain. We pride ourselves on helping our patients afford treatments. We set our decompression treatment prices far below other practitioners!

If you are struggling with chronic back pain in the area surrounding Layton, Utah, you should call 801-544-4333 to schedule an appointment at the Health and Wellness Clinic.

Filed Under: Chiropractor Tagged With: complications, diagnosis, lower back pain, Spinal decompression, treatment

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Hours

1025 N Main St,
Layton, UT 84041
Phone: (801) 784-4807
Monday 9 AM - 12 PM, 1:30 - 6 PM
Tuesday 9 AM - 12 PM, 1:30 - 6 PM
Wednesday 9 AM - 12 PM, 1:30 - 6 PM
Thursday 9 AM - 12 PM, 1:30 - 6 PM
Friday 8:30 AM - 1 PM
Saturday CLOSED
Sunday CLOSED

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