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Resistance Band Stretches Can Help with Shoulder Tension

Home | Neck tension

Sitting at your desk in one static position, or working in a career that doesn’t allow for frequent changes in upper body posture can cause latent tension to build up in your neck, shoulders, and upper back. Without some form of treatment, remediation, and further prevention these tension issues can lead to chronic chiropractic conditions that could affect your work performance or hamper your overall quality of life.

In a situation like this, you should consider scheduling an appointment at the Health and Wellness clinic in Layton, Utah.

Once our chiropractors Daniel Hendricks, D.C. and Spencer Rollins, D.C. have assessed the nature and severity of the problem, we can develop an effective treatment and prevention plan.

This might call for a basic chiropractic adjustment or other treatment measures. Afterward, we might also recommend some basic daily stretches or exercises as part of a prevention plan.

In some cases, stretches and exercises that employ resistance bands can help strengthen stabilizer muscles, address chronic posture issues, or serve to alleviate newly developing tension in the neck, upper back, and shoulders.

This might include standing shoulder rows, standing resistance band extensions, shoulder abduction exercises, and shoulder flexion exercises. Your chiropractor can help you understand the necessary form and repetition schemes necessary to facilitate the treatment and remediation process.

Preventative treatment might also involve making changes to some of your daily habit, as well as performing other exercises and stretches at key times.

If you live in the Layton, Utah, area and you have been struggling with chronic tension problems in the neck, upper back, or shoulders, you should call 801-544-4333 to schedule an appointment at the Health and Wellness clinic.

Filed Under: Chiropractor Tagged With: exercises, extensions, Neck tension, resistance bands, shoulder abduction exercises, shoulder flexion, shoulder tension, stretches, upper back tension

Sitting at a desk, working at a computer, or another occupation that requires you to maintain a static hold of your head, neck, and shoulders can contribute to chronic tension. As the weeks and months go on this can start to affect the muscles, joints, and connective tissues in your neck and shoulders.

Many people who come to the Health and Wellness Clinic for massage and rehabilitative services complain of some level of neck and shoulder discomfort. While our chiropractors Dr. Daniel Hendricks, D.C. and Dr. Spencer Rollins, D.C. can apply therapeutic techniques to help address the problem, you might also benefit from including some basic neck and shoulder stretches in your day.

Some of these exercises can be performed in the comfort of your own home, while others neck and shoulder stretching can be done at your desk or on your break period.

After diagnosing the specific nature and contributing factors in your neck and shoulder discomfort Dr. Hendricks or Dr. Rollins will advise you on the exercises that can benefit you. This might include an insightful repetition scheme, and timing.

If you live in the Layton, Utah area and you have been struggling with chronic pain and tension in your neck and shoulder, you should call 801-544-4333 to set up an appointment with the chiropractic specialists at the Health and Wellness clinic.

Filed Under: Chiropractor Tagged With: chronic tension, exercises, Neck tension, pain, shoulder tension, stretches

Hours

1025 N Main St,
Layton, UT 84041
Phone: (801) 784-4807
Monday 9 AM - 12 PM, 1:30 - 6 PM
Tuesday 9 AM - 12 PM, 1:30 - 6 PM
Wednesday 9 AM - 12 PM, 1:30 - 6 PM
Thursday 9 AM - 12 PM, 1:30 - 6 PM
Friday 9 AM - 1 PM
Saturday CLOSED
Sunday CLOSED

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