Health & Wellness Clinic

Health & Wellness Clinic

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Neck and Shoulder Stretches Can Help Lessen Chronic Tension

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Sitting at a desk, working at a computer, or another occupation that requires you to maintain a static hold of your head, neck, and shoulders can contribute to chronic tension. As the weeks and months go on this can start to affect the muscles, joints, and connective tissues in your neck and shoulders.

Many people who come to the Health and Wellness Clinic for massage and rehabilitative services complain of some level of neck and shoulder discomfort. While our chiropractors Dr. Daniel Hendricks, D.C. and Dr. Spencer Rollins, D.C. can apply therapeutic techniques to help address the problem, you might also benefit from including some basic neck and shoulder stretches in your day.

Some of these exercises can be performed in the comfort of your own home, while others neck and shoulder stretching can be done at your desk or on your break period.

After diagnosing the specific nature and contributing factors in your neck and shoulder discomfort Dr. Hendricks or Dr. Rollins will advise you on the exercises that can benefit you. This might include an insightful repetition scheme, and timing.

If you live in the Layton, Utah area and you have been struggling with chronic pain and tension in your neck and shoulder, you should call 801-544-4333 to set up an appointment with the chiropractic specialists at the Health and Wellness clinic.

Filed Under: Chiropractor Tagged With: chronic tension, exercises, Neck tension, pain, shoulder tension, stretches

Many people experience lower back pain throughout the course of their lives. It is even more likely to occur as you age. This could be related to any number of lifestyle activities, and genetic factors.

Here at the Health and Wellness clinic in Layton, Utah, our chiropractic specialists are well-versed in a wide range of treatments to help reduce lower back pain. This might start with a chiropractic adjustment or other treatments.

Follow up or rehabilitative care might also call for you to perform some basic stretching exercises each day.

This might include knee to chest double spine stretches, spine stretches, prone to elbow stretches, as well as alternating quadruped arm and leg stretches, to name a few. Most of these stretches can be performed in the comfort of your own home.

Dr. Hendricks and Dr. Rollins can help you understand how to perform each stretch while also helping you understand other lifestyle factors that will help reduce your lower back pain symptoms. This might also include weight loss, light exercise, and dietary changes.

If you live in the Layton, Utah area and you have been struggling to deal with lower pain, you should consider calling 801-544-4333 to set up an appointment with the chiropractic specialists at the Health and Wellness clinic.

Filed Under: Chiropractor Tagged With: back pain, Chiropractor, layton utah, lower back pain, pain, shoulders, stretching

Hours

1025 N Main St,
Layton, UT 84041
Phone: (801) 784-4807
Monday 9 AM - 12 PM, 1:30 - 6 PM
Tuesday 9 AM - 12 PM, 1:30 - 6 PM
Wednesday 9 AM - 12 PM, 1:30 - 6 PM
Thursday 9 AM - 12 PM, 1:30 - 6 PM
Friday 8:30 AM - 1 PM
Saturday CLOSED
Sunday CLOSED

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