Sitting at a desk, working at a computer, or another occupation that requires you to maintain a static hold of your head, neck, and shoulders can contribute to chronic tension. As the weeks and months go on this can start to affect the muscles, joints, and connective tissues in your neck and shoulders.
Many people who come to the Health and Wellness Clinic for massage and rehabilitative services complain of some level of neck and shoulder discomfort. While our chiropractors Dr. Daniel Hendricks, D.C. and Dr. Spencer Rollins, D.C. can apply therapeutic techniques to help address the problem, you might also benefit from including some basic neck and shoulder stretches in your day.
Some of these exercises can be performed in the comfort of your own home, while others neck and shoulder stretching can be done at your desk or on your break period.
After diagnosing the specific nature and contributing factors in your neck and shoulder discomfort Dr. Hendricks or Dr. Rollins will advise you on the exercises that can benefit you. This might include an insightful repetition scheme, and timing.
If you live in the Layton, Utah area and you have been struggling with chronic pain and tension in your neck and shoulder, you should call 801-544-4333 to set up an appointment with the chiropractic specialists at the Health and Wellness clinic.
