Many people complain of some degree of lower back pain at various points in their life. This could be related to muscular issues, injuries, chronic posture problems or degenerative disc disorder.
Here at the Health and Wellness Clinic in Layton, Utah, our chiropractors Dr. Daniel Hendricks D.C. and Dr. Spencer Rollins, D.C. can perform a comprehensive chiropractic exam. This will help to assess the nature and severity of your lower back pain. This is an important first step in developing an effective treatment plan.
The treatment process might include chiropractic adjustments, spinal decompression, massage therapy or other treatments. In some of these cases patients might also benefit from performing therapeutic stretches and exercises.
Many of these can be performed periodically throughout your day in the comfort of your home. This might include knee to chest stretches, bridge-spine, supine arm and leg raises, and alternating arm and leg raises.
Our chiropractors will help you understand the mechanics and execution of these therapeutic stretches and exercises. With consistency, it can help augment the treatment process to gradually reduce your lower back pain.
If you live in the Layton, Utah, area and you have been struggling with lower back pain, you should call 801-544-4333 to schedule an exam at the Health and Wellness clinic.