1 in 5 Americans suffer from mental illnesses, ranging from anxiety disorders to schizophrenia and more. The majority of people who have mental illnesses have not received help, in large part due to how mental illnesses are stigmatized, societal ignorance towards mental health treatments, and a general lack of adequate mental health services. This leads to many people struggling in silence and being unaware of all the ways they can get help, simply because mental health and help for it isn’t talked about anywhere near enough.
While no substitute for psychiatric treatments, chiropractic care helps mental illnesses in a number of ways. Chiropractors are more easily accessible than most mental health care, so if you’re struggling with a mental illness, you may consider seeing a chiropractor, as chiropractic care helps mental illnesses with relieving some of the symptoms that result from them.
Symptoms Of Mental Illnesses Chiropractic Care Can Help
Chiropractic care helps mental illnesses, but it’s no substitute for medication and treatments such as talk therapy. It won’t cure you, and it won’t stabilize depression and mania in something like bipolar the way mood stabilizers would. However, this doesn’t mean seeing a chiropractor isn’t beneficial. There are many symptoms that result from mental illnesses that chiropractors can help with. Chiropractic care helps mental illnesses through making managing some of the symptoms easier, which thus improves your quality of life.
Some of the symptoms chiropractic care helps mental illnesses with are:
- Aches and pains
- Fatigue/not being able to sleep
- Muscle tension/stiffness
- Inability to relax
5 Ways Chiropractic Care Helps Mental Illnesses
Chiropractic care helps mental illnesses through utilizing a natural, non-invasive, mind-body approach. The goal of chiropractic care is to balance your body, and ergo, your mind. While chiropractors are most known for their spinal adjustments, that’s not the only way they can improve your health. Chiropractors also have an arsenal of other treatment methods, such as stretches, exercises, nutritional advice, massages, and supplements, in addition to their famed adjustments.
As such, there’s a variety of ways chiropractic care helps mental illnesses. Let’s look at some of them.
#1. Lowered Blood Pressure
Both massage therapy and chiropractic care can help to reduce your blood pressure. If you struggle with stress or anxiety, high blood pressure is one of the most common symptoms of these struggles that you’ll deal with. Chiropractic care helps mental illnesses like these through utilizing tactics such as chiropractic sessions and massages to bring your blood pressure down.
#2. Lessened Headaches
If you have a mental illness, chances are, your muscles tense all the time. This can lead to tension headaches and migraines. Chiropractic care helps to reduce muscular tension and stiffness in your body, which can relieve headaches caused by that. In general, if you’re looking for a natural solution for your tension headaches, chiropractors can help.
#3. Reduced Stress
Mental illnesses are often very stressful. You either don’t understand what is wrong and why things are happening or you’re fully aware of the problem and get frustrated and stressed because even though you know there’s no reason to be anxious, your body still throws a fit and your anxiety spikes. Chiropractic care helps mental illnesses through promoting relaxation, which can alleviate some of that stress.
#4. Better Sleep
Trouble with sleep patterns is a common symptom of many different mental illnesses. For instance, if you have depression, you may find you either sleep too much or you struggle with insomnia. Massage therapy and chiropractic treatments may be able to help improve your sleep patterns, which can make getting better sleep easier.
#5. Mental Clarity = More Willingness To Get Additional Help
Many who suffer from mental illnesses complain about not being able to think clearly, either through brain fog, being unable to focus, having too much going on in their head at once, or any number of other reasons. Since chiropractic care helps mental illnesses through relieving muscular tension and promoting relaxation, this can make it easier to think. When you have more mental clarity, it makes it easier to think of additional ways you could get help for your mental illness.
Mental illnesses can feel both isolating and hopeless. Many people resign themselves to them and feel as though they just have to put up with the havoc these illnesses can wreak on their lives. However, there are many ways you can obtain help, which makes living with mental illnesses easier, from medications to therapy to chiropractic care. There are ways you can improve your quality of life.
Health And Wellness Clinic cares deeply about using natural, non-invasive methods to improve the health and wellbeing of our patients. If you’re fighting a mental illness, you may consider scheduling a massage therapy session or chiropractic adjustment with our professionally trained team. Contact us today, and let’s get started on improving your quality of life.