Cold water therapy or cold water immersion has been practiced in ancient civilizations for decades, but it is now emerging into modern medicine. While it has faced scrutiny from many scientists, studies have shown that the body’s natural healing process is heightened when cold immersion is integrated into your routine. Many wellness retreats, sports enthusiasts, and those looking for remission from chronic health conditions have found relief from cold water immersion. Below are just some of the benefits of cold water, ice baths, and cryotherapy. 

What Is Cold Exposure?

Any type of exposure to the cold or immersion in cold water is considered a form of cold therapy. It comes in a variety of forms such as ice baths, cold showers, cryotherapy, frozen lake swims, and polar plunges. 

Willing our bodies to be exposed to the stress of the cold helps us to better regulate our nervous system and in turn have a better reaction to stress. Managing stress is important for physical and mental health as it can lead to detrimental physical health problems. 

The body’s reaction to stress is similar to how it reacts to extreme cold. This looks like an elevated heart rate, feelings of panic, body contractions, or shallow breathing. Learning to relax and cope with these symptoms will help your body know how to handle them when in a high-stress situation. 

What Is Cryotherapy?

Cold therapy has been used to help aid in recovery, treat muscle spasms, and slow the aging process. The process of cryotherapy can help fight inflammation and improve your energy levels after injury or during serious illness. Cryotherapy is non-invasive and pain-free for patients who experience pain or tense muscles. 

Cryotherapy is also effective in limiting tissue breakdown, improving metabolism, faster recovery times, and more by just quickly cooling the skin and body’s internal temperature. Below is more about the individual benefits you can get from cold water immersion or cryotherapy. 

Improve Blood Circulation

Good blood circulation is a key indicator of health in a person. Proper blood flow allows you to have a healthy heart, and high energy, limit headaches and lower your risk for high blood pressure. Enhancing cardiovascular health can be accomplished by cold water therapy because blood is pumped to the vital organs to keep them warm. Once your body learns to self-regulate, you will increase your blood flow during daily life. 

Help Aid In Weight Loss

Cold water therapy can lead to brown fat cells and a hormone release of Irisin and FGF in your body which help to burn fat tissues and lead to weight loss. Some instances of cold water can lead to shivering which is your body’s way of producing heat and burning calories. Muscle contraction can help aid in the start of weight loss. 

Lessen Muscle Aches And Fatigue

Because cryotherapy and cold water immersion help limit inflammation, it also helps reduce muscle aches and fatigue. Cold water causes blood vessels to constrict and helps reduce swelling. This is a benefit that athletes utilize quite frequently to help enhance muscle recovery. Those who utilize ice baths or other forms of cold water immersion report less muscle soreness after exercising. 

Boost Immune System

This benefit should come as no shock considering all the other benefits we have discussed. Your immune system relies on a lot of elements to stay on top of its game. Cold exposure can help the body fight infections, which directly attack your immune system. Bacterial infections usually lead to inflammatory responses, which is where cold therapy can help limit the number of symptoms you experience. 

Increase Range Of Motion

Athletes use cold water immersion to help muscles and limit the discomfort their bodies can feel. This helps you to gain better motion and flexibility because your body is able to move with ease. Cryotherapy can help reduce the risk of injury and help people reach new physical milestones. 

Better flexibility can help improve your posture, limit back pain, and stand taller. So improving motion has multiple benefits all wrapped into one. 

Cryotherapy With Health And Wellness

Health And Wellness Clinic offers chiropractic care and cryotherapy for our patients. For those who want to avoid surgery and prescription medication, our noninvasive techniques are the best option. We have over 25 years of combined experience and can serve both our English and Spanish-speaking patients. 
Our clinic looks forward to serving new patients and building a healthier community. Visit our office to get started on a pain-free road today!

Seasonal allergies, food allergies, or allergic reactions to other substances can be frustrating and often life-threatening. Some patients may not think of chiropractic care and allergies together. Limiting the number of allergies you experience, helping the reactions to be less severe, or limiting symptoms can all be helped by chiropractic care. Working with a professional chiropractor can help your body heal naturally. Working with a chiropractor can prevent hospitalization or the need for multiple medications to manage your allergies. Below are some more benefits and information about chiropractic care and allergies. 

What Causes Allergies

Our immune systems see lots of different pathogens, bacteria, and other substances. One of the main jobs of your immune system is to remove anything that is harmful to your body. It does this by causing you to sneeze, cough, vomit, cry or teary eyes, or have other allergic reactions. Allergies are not caused necessarily by the substance itself, but by how your body interprets its threat. 

1- Strengthen Immune System

The biggest benefit of seeing any doctor, chiropractor, or healer is to help you feel better and improve your full body wellness. Taking action to improve your health is the biggest reason to seek treatment for diseases, injuries, or allergies. Chiropractic care has been used to help improve your immune system for many years. Aligning your spine helps to improve the communication of your nervous system which will help improve wellness. 

Even if chiropractic care doesn’t “cure” your allergies, helping you feel better overall will help you better manage your allergies when they flare up. 

2- Help Regulate Cortisol Levels

Cortisol is a hormone in your body that helps fight histamines that come with allergy season. This hormone comes from the adrenal gland and relies on your spine and brain being aligned properly. When the gland and brain can not communicate, the production of the hormone is out of balance. 

3- Limit Shortness Of Breath

Another common allergy or limitation is asthma. Those with asthma may also experience seasonal allergies on top of their limited breath. Chiropractic care can help improve the space your lungs have to expand which can limit asthma attacks. Treating allergies with chiropractic care can help you feel more balanced and help the symptoms become less frequent. 

Improving respiratory function can help with other seasonal allergies from pollen, grass, or even pet hair. When your body communicates well, it can help manage the allergens that may enter your body.

4- Relieve Excessive Stress

Excessive stress can cause multiple physical manifestations in the body, such as being sick or mimicking other severe health issues like heart palpitations. Limiting stress in your life can help keep your wellness up and improve how your body does react to certain viruses and pathogens. While your body will always do what it thinks is best to remove harmful substances, chiropractic care can help your spine, nervous system, joints, brain, and muscles all communicate effectively. 

The process of massage and spinal decompression can help limit stress that is put on your discs and joints. Limiting all kinds of stress on the body will help you feel better while exercising or just going about your day. Chiropractic care and allergies both work with inflammation in the body and proper chiropractic can limit tension. 

Chiropractic Care And Allergies With Health And Wellness Clinic

Chiropractics’ main goal is to help reopen blocked pathways and limit pain. Chiropractic care and allergies can go hand in hand in helping you deal with sickness and allergy symptoms. Pathways between the brain and spine need to be able to flow and communicate to keep your body as healthy as possible. 
Health And Wellness Clinic wants to help patients of all ages feel better.

Working with Utah residents is our passion and have strived to make our clinic a safe and inviting place. We treat allergies, headaches, whiplash, back pain, and other joint conditions. No matter what pain you experience or even if you are not experiencing pain, our team can help.

If you or someone you know has epilepsy, you likely know how exhausting, dangerous, and frustrating it can be. Those with epilepsy can experience multiple seizures a day or have other pain in the body that comes from shaking or convulsions. Many patients don’t know that you can manage epilepsy with chiropractic care. Our team at Health And Wellness Clinic is here to help patients of all ages and do our best to provide relief for epileptic patients. Below is some more information about epilepsy and how our chiropractors can help in managing epilepsy with chiropractic care.  

What Is Epilepsy?

Epilepsy is a neurological disorder that happens from problems in the brain. Those with epilepsy experience consistent seizures which can come from many factors or triggers. As the fourth most common neurological disorder in the world, thousands of people experience the frustration and fatigue that accompanies seizures. A person has to have had more than two seizures to be diagnosed with EP. Those with epilepsy experience unprovoked seizures sometimes related to previous brain injuries or family genetics. Those who have epilepsy often are limited in tasks they can do, experience chronic fatigue, or have difficulty traveling long distances. Managing epilepsy with chiropractic care can help make these tasks easier.

Since the 19th century, chiropractors have been able to apply pressure and adjust the spine to help eliminate pinched nerves. Only around 20-30% of patients with epilepsy who took a seizure medication saw better results from the medication. When other traditional methods have not helped reduce the number of seizures, patients look for more natural remedies that have fewer side effects. Managing epilepsy with chiropractic care is a more natural way to find relief from consistent seizures. 

Applying Pressure To The Vagus Nerve

Chiropractors and doctors alike have found the Vagus nerve is specifically connected to the brain and plays a big role in seizures. The Vagus nerve is the main nerve in the parasympathetic nervous system and deals with areas in your immune system, heart rate, and blood pressure as well. 

Slight and gentle adjustments to this area can help patients manage their seizures and will help limit vertebral subluxations. Those who manage epilepsy with chiropractic care (especially younger patients) saw a reduced amount of seizures and felt they were able to better manage their symptoms of epilepsy. Healthy nerve function helps to heal multiple areas of the body naturally and ensures that your body can communicate about problems. 

Helping Different Seizure Types

All patients with epilepsy are unique and may experience different varieties of seizures. There are Generalized seizures and Focal seizures that can vary from person to person. Managing epilepsy with chiropractic care will also have to be individualized and may change as the patient grows. Some seizures like Tonic-clonic seizures can cause muscle spasms, dizziness, and fainting, whereas Complex Focal seizures cause the person to be dazed and confused and have difficulty answering or speaking for a few minutes. 

Because epilepsy occurs in the brain, there are still lots doctors and professionals do not know about the function and inner workings of the brain. Chiropractic care has been shown to help the body learn to regulate certain nerves and muscles on its own, without medication or surgery. Epilepsy with chiropractic care could help your brain create new neurological patterns and communicate with any damaged points in the body. 

In a study done in 2001, teens and children who saw no improvement from medication saw significant improvement after having chiropractic adjustments in the neck and were able to better manage their epilepsy. Our goal at Health And Wellness Clinic is to treat each patient individually and create their own unique health plan. 

Unique Care With Health And Wellness Clinic

Each member of our team at the Health And Wellness Clinic is here to make sure you have a comfortable experience while in our clinic and receive only the specific procedures you need. Our chiropractors have the proper experience and training to perform spinal manipulation and other laser therapies. Chiropractic care can be performed even on patients who do not have any symptoms of illness or pain. If seeking out medication or surgery has not yielded proper results, chiropractic care may be a better treatment method. 

Chiropractic can be completed in short time periods and often doesn’t have any side effects so you can resume normal daily activities right after your appointment. Managing epilepsy with chiropractic care is much safer for patients and is relatively low maintenance. Speaking with one of our chiropractors will help you understand how your spine affects the whole body. Reach out to our office to schedule your appointment today.