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The human back is one of the most complicated parts of the body. It includes a series of joints, nerves, muscles and assorted connective tissues that all work together cohesively to allow you move comfortably through life.

Unfortunately, back issues are all too common in the American population. The American Chiropractic Association notes that back pain is the second most common reason for visits to the doctor’s office, and it is one of the more common reasons why employees miss time at work.

Here at the Health and Wellness Clinic in Layton, Utah, our chiropractors Dr. Daniel Hendricks, D.C. and Dr. Spencer Rollins, D.C. have years of experience helping back pain sufferers to improve their mobility, and comfort which contributes to their basic quality of life.

After an essential chiropractic exam, we can provide you with a treatment plan designed to address your specific issue. Many cases of lower back pain require a series of adjustments or spinal decompression. Where warranted out chiropractors might also instruct you in some basic stretches and at-home exercises designed to improve your flexibility.

Exercises like knee-to-chest raises, the prayer stretch, trunk flexion stretches and other daily measures might be integrated into a lower back pain treatment plan. With consistency these activities can help alleviate symptoms related to chronic muscle tension.

If you in the area surrounding Layton, Utah, and you have been struggling to deal with lower back pain, you should call 801-544-4333 to set up an appointment with the chiropractors at the Health and Wellness Clinic.