6 Plantar Fasciitis Treatment Tips

Plantar fasciitis occurs in the foot, toes, and heels. The plantar fascia is the tissue that connects the heels and toes and can be strained or overworked which leads to pain when walking or running. Almost 2 million Americans suffer from planter fasciitis and deal with the symptoms on a daily basis and seek plantar fasciitis treatment in different forms.  

For those who have tried many different solutions to help ease the pain, surgery may be the best option to allow your body to function properly. If you have recently developed plantar fasciitis, these plantar fasciitis treatment tips may be able to help eliminate inflammation and stop shooting pains in your feet. 

1- Shoe Inserts

One of the main causes of plantar fasciitis is wearing unsupportive shoes while walking long distances or exercising. To help curb some of the symptoms of the stained muscle, wear shoe inserts. These inserts can help provide support to the arch of your feet and help in shock absorption when jumping or running. 

2- Heel Cups

Similar to shoe inserts, heel cups can help provide relief while walking or running. Many popular heel cup brands offer shock absorption and can also help prevent shin splits, excessive pronation, and pain in your Achilles tendon. Often they are made of silicon, microplastics, and gel. These may not help cure your problems but they are an effective method for plantar fasciitis treatment.  

3- Shock Wave Therapy

This type of therapy delivers low or high-energy shock waves to a specific area of the body that is experiencing pain. The waves cause small points of trauma to the muscles or tendons that will then trigger the body to heal this area. When the body works to heal the microscopic trauma, it can help heal your plantar fascia. 

4- Chiropractic Treatment

Soft tissue inflammation is another cause of pain around the plantar fascia. Chiropractic treatment works to limit inflammation in many areas of the body by combining stretching and spinal manipulation. The tissues of your foot need to communicate with the nerves in your spine in order to heal, so chiropractors can align your spine and do stretches with your feet to help. 

Some symptoms of plantar fasciitis come from restriction in your lower back. Walking with strained muscles can cause your feet to feel extra strain. Getting a chiropractic adjustment can help all parts of the body. 

5- Change Up Your Workout Routine

When you are experiencing foot pain, it can be helpful to split up the frequency of your workouts or switch up the exercises you complete. Some intense exercises like jumping rope, rock climbing, hiking, or soccer can cause extra pain and swelling in the feet. 

Switching to exercises like swimming or cycling can still give you a good sweat, without putting strain on the muscles in your feet and heels. Different exercises can strain your muscles, so it is important to stretch before any exercise. 

6- Stretch And Loosen Muscles

Tightness in the calves or feet can irritate your plantar fascia. Doing some simple leg stretches like rolling a ball under your foot, or stretching your calf muscles while sitting can help release some of this tension. 

Those with plantar fasciitis can also benefit from toe curls or marble pick-ups with the toes. These can help flex and stretch the muscles to make walking easier. Stretches can be an effective plantar fasciitis treatment as it will limit inflammation and micro tears.

Tackle Plantar Fasciitis Pain With Health And Wellness Clinic

As mentioned above, chiropractors can help alleviate pain points across the body. Our muscles see a lot of different stressors throughout the day and then can become inflamed easily. 

At our chiropractic clinic, we see a lot of people with foot pain. Utilizing modern techniques and tested methods, our specialists can help align your spine and reduce inflammation in your legs, feet, and more. Chiropractic treatment is a good way to avoid unnecessary medications or surgery for certain patients. 

Don’t let your plantar fasciitis hold you back, come into Health And Wellness and improve your body’s performance today!