7 Desk Stretches To Help Limit Pain At Work
More and more people are working desk jobs or less intensive jobs that can affect your back, neck, and spine. Sitting all day at a desk can affect your posture and lead to aches and pains throughout your body. Health and Wellness Clinic recommends chiropractic care and stretching together in order to limit common symptoms of back pain. Here are some stretches that can be done while sitting at your desk to help gain more blood flow in your muscles and wake you up for the rest of your work day.
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Choosing A Backpack To Prevent Back Pain
Wearing a backpack for multiple hours a day can lead to shoulder and back pain. Choosing the right backpack, purse, or shoulder bag can help to limit the back pain you experience in adulthood and old age. Not all backpacks are created equal, but many of them can be adjusted or worn differently to help keep your spine in the proper position.
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5 Benefits Of Cold Water Immersion And Cryotherapy
Cold water therapy or cold water immersion has been practiced in ancient civilizations for decades, but it is now emerging into modern medicine. While it has faced scrutiny from many scientists, studies have shown that the body's natural healing process is heightened when cold immersion is integrated into your routine. Many wellness retreats, sports enthusiasts, and those looking for remission from chronic health conditions have found relief from cold water immersion. Below are just some of the benefits of cold water, ice baths, and cryotherapy.
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Chiropractic Care And Allergies: 4 Ways Chiropractic Deals With Allergic Reactions
Seasonal allergies, food allergies, or allergic reactions to other substances can be frustrating and often life-threatening. Some patients may not think of chiropractic care and allergies together. Limiting the number of allergies you experience, helping the reactions to be less severe, or limiting symptoms can all be helped by chiropractic care.
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Better Managing Epilepsy With Chiropractic Care
If you or someone you know has epilepsy, you likely know how exhausting, dangerous, and frustrating it can be. Those with epilepsy can experience multiple seizures a day or have other pain in the body that comes from shaking or convulsions. Many patients don't know that you can manage epilepsy with chiropractic care. Our team at Health And Wellness Clinic is here to help patients of all ages and do our best to provide relief for epileptic patients. Below is some more information about epilepsy and how our chiropractors can help in managing epilepsy with chiropractic care.
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9 Ways To Alleviate Stress
Experiencing stress is a normal and even healthy part of everyday life. But too much stress can affect your health and stop you from participating in activities you enjoy, so it is best to have options to alleviate stress. For those who have anxiety disorders, OCD, or other mental health issues, stress can amplify their symptoms. If you have been experiencing a high amount of stress lately, alleviating sources of stress can help improve your physical and emotional health. Health & Wellness Clinic helps our clients to take charge of their health and utilize chiropractic care as an option to help alleviate stress. Read below for more stress-relieving options.
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